My husband has decided to go low carb with me. Now this is a good thing, in general. It is a good thing because he could stand to lose about 50 lbs. His cholesterol is too high. He likes gigantic super-tankers filled with sugary soda fountain drinks which will rot his teeth, make the rest of his hair fall out and probably pickle his brain into the next millennium.
It is a bad thing because he is somewhat of a picky eater. I'm not complaining! Honest! He just won't try some of the things I have embraced to make my low carb quest easier... like tofu, shirataki noodles, low fat cheese. I married a straight-up carnivore. He will eat vegetables within reason (his reason, not mine). So, my quest is to come up with manly, meat-filled dinners that will satisfy his need for lots of charred flesh and my need for low fat/low carb/low calorie meals.
I follow a lot of celebrity chefs on Twitter. Okay, yeah, I am a cooking show junkie and always on the look out for tips and tricks in the kitchen. One of my favorite cooking shows is Alton Brown's "Good Eats." He presents a lot of the science behind cooking which I find fascinating. Anyway, Alton tweeted about a dinner he was making his family which included "40 Cloves of Garlic and a Chicken." It sounded delicious but when I looked up the recipe it had way too much fat. My version is not strictly low fat (I confess a love for crisp chicken skin) but it has a lot less fat than Alton's version. I also changed it to chicken thighs instead of a whole chicken... I might have mentioned my general aversion to chicken breast meat.
Here is Alton's version:
Food Network - Chicken with 40 Cloves of Garlic
Without further ado, here is my recipe for:
40 Cloves of Garlic and Some Thighs
Serves 4-6
8 skin on, bone in chicken thighs
Cooking spray
10 sprigs fresh thyme
40 peeled cloves garlic
Salt and pepper
Preheat oven to 350 degrees F.
Trim any obvious big globs of fat off the chicken thighs. Heat a non-stick frying pan to medium high heat. Once the pan is hot, spray with cooking spray. Lightly spray the skin side of the chicken thighs with cooking spray. Season chicken with salt and pepper. Brown on both sides. You may have to do this in two batches. Don't crowd the chicken too much or it won't brown properly.
Line a half sheet baking pan with aluminum foil. Spray the foil lightly with cooking spray. Place the browned thighs on the pan skin side up. Sprinkle the garlic in and around the chicken. Lay the thyme sprigs across the chicken. Cover the whole pan with more foil and bake for 1 1/2 hours.
Remove chicken from the oven, let rest for 5 to 10 minutes and serve.
**NOTE** Many mainstream grocery stores have peeled garlic in jars in the refrigerated section of the produce department. It sure beats peeling all that garlic! The garlic gets soft like butter... mmmm. Eat some of the garlic with the chicken. If you have any left over save it and toss with steamed or stir-fried vegetables. Delicious! I served the chicken with roasted cauliflower sprinkled with a third of a cup of 2% shredded cheese. My husband (and 6 yr old daughter) scarfed this down with nary a complaint.
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